TO BE THE BEST. TRAIN WITH THE BEST.

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WHAT TO EXPECT

Our classes are designed to make you fitter, stronger and more energised. Ultimately, what we offer is a fitness routine characterized by safe, effective exercise and sound nutrition. Our methodology, carefully honed over 20 years in the fitness industry, can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone – people who are just starting out and people who have trained for years.

CONSTANTLY VARIED

Routine is the enemy, so our workouts are different every session.

FUNCTIONAL MOVEMENTS

Safe, effective, and efficient movements similar to those you use every day in life.

HIGH INTENSITY

Intensity levels are adjusted to challenge you and safely improve fitness.

CLASSES, Rates and Training times

WHAT TO EXPECT

Our classes are designed to make you fitter, stronger and more energised. Ultimately, what we offer is a fitness routine characterized by safe, effective exercise and sound nutrition. Our methodology, carefully honed over 20 years in the fitness industry, can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone – people who are just starting out and people who have trained for years.